Can you 'spot reduce' fat?

What is ‘spot reduction’ of fat? The term might be new to you but unfortunately the process is not. Whoever has gone through unnecessary body fat gain has probably tried this. So spot redu ...

Think before you act

Every time we make a purchase of any material things to decorate our lives with and enhance our lifestyle, we tend to be very sceptical. We make decisions on the basis of price, looks, and of course, ...

Ramadan: Your 'fat loss' solution

I am back with another weekly dose of nutrition and fitness to help you guys. I hope you are all managing to keep up with the long fasting hours this Ramadan. I know many of you have fat loss goals fo ...

You, diet and the love-hate relationship

So you woke up one morning, turned the television on, and it’s a trailer of yet another superhero movie. Everyone in the movie is as fit as a Greek God. You put your hand on that little tummy of ...

You, diet and the love-hate relationship

So you woke up one morning, turned the television on, and it’s a trailer of yet another superhero movie. Everyone in the movie is as fit as a Greek God. You put your hand on that little tummy ...

Reaz Mahmud Fiem

The author is a fitness enthusiast, who wishes to help people stay healthy.

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