Tea: A cup of good health
Tasfia Huda

8 health benefits of drinking tea

You definitely realise that tea can enhance your skin and help keep you fit and trim. However, did you realise that it also does astounding things for your health?

Tea has been around for thousands of years. The Chinese have drunk it for everything – starting from hangover prevention to weight control and common cold reduction. Now, modern scientific research has given us a much better insight into how tea can improve our health.

Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. The main health-promoting substances in tea are polyphenols, catechins and epicatechins, which help lower diabetes, and possibly cardiovascular disease. So, put down those saucer cups and get chugging — tea is officially awesome for your health.

Tea contains antioxidants

Antioxidants can help slow down ageing and recover and repair damaged cells. Tea contains high levels of antioxidant polyphenols that can help keep your body more healthy. Some studies suggest tea can even ward off some cancers.

Tea has less caffeine than coffee

While there are some potential health advantages to consuming moderate amounts of caffeine, drinking heaps of it may not be good for your heart and different organs. Tea can provide the stimulation of espresso but without the abnormal amounts of caffeine making you unsteady and helping you get the opportunity to rest when you need.

Tea keeps you hydrated

The customary way of thinking shows that drinks with caffeine really dehydrate you more than they hydrate you. Recent research has shown, however, that caffeine doesn’t have any kind of effect unless you consume more than 5 to 6 glasses at once. Tea has been shown to actually be more healthy for you than water alone in some cases, because it hydrates while providing antioxidants.

Tea may reduce your risk of heart attack and stroke

Tea prevents the development of dangerous blood clots, which are often the reason for heart attacks and strokes. A few reviews have even found that dark tea consumers were at a 70% lower risk of having a lethal heart attack.

Tea helps protect your bones

You don’t have to put milk in your tea for it to help out your bones. Studies have demonstrated that general tea consumers have stronger bones than those of non tea consumers. Researchers have guessed it might be an advantage of the phytochemicals in tea.

Tea can help bring down cholesterol

A recent study in China has demonstrated that the mix of a low-fat diet and tea created an average of 16% drop in the level of bad cholesterol over 12 weeks, when compared with a group of people who were simply on a low-fat diet. In case you’re attempting to get your cholesterol under control, have a go at adding tea to your eating regimen to check whether it makes a difference.

Tea can help lower blood pressure

Drinking only half a cup of green or oolong tea a day could reduce your risk of high blood pressure by half and those that drink more can even further reduce their risk, even if they have additional risk factors.

Tea aids in digestion

Tea has been used in China for thousands of years as an after-meal digestive aid, and it can help you as well due to the high levels of tannins it contains. 

Print Friendly and PDF