wellness

  • Allergies: the very basics

    During spring and fall, pollen become airborne and can cause sneezing, a runny nose, and itchiness in your throat, skin and eyes. Now, even though many of us are familiar with the concept of hay fever ...

  • The healthy fast

    Ramadan is that time of year when our craving for fried and/or sweet food goes into overdrive. Keeping that in mind, it is also important to keep the calories in check for the sake our health. Besides ...

  • Fast and Fit

    With Ramadan fast approaching, many of you gym rats have started to worry about when you should work out, if you should work out at all. We're here to tell you, yes you should! Ramadan is the best ...

  • Not your average health hacks!

    Blow it right! You might be surprised to know that there is a right way to blow your nose and you probably have been doing it wrong. When blowing your nose be gentle and blow one nostril at a time. ...

  • Are you hurting your immune system?

    Season changes are a hotspot for allergies and flus, but if your sinuses are always feeling like Dhaka’s traffic intersections, you might need to take a closer look at your lifestyle. Here are t ...

  • The phlegm game

    Party at eight. You grab that teal dress because your crush said that teal is your colour. You are tempted to wear those coral pumps you bought on sale last week but teal and coral will clash. That ...

  • Break no sweat

    T-shirt clinging to the chest. Sweat dripping one drop at a time and oozing raw sex appeal with it. The temperature is really rising isn't it? While watching your favourite celeb sweating it out i ...