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Yoga for indigestion

Yoga for indigestion

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Thu, Sep 26 2013

Digestion is the centre of one’s energy regulation and can make or break one’s holistic...

Proper pigeon pose

Proper pigeon pose

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Thu, Sep 12 2013

This pose is perfect for tight hips because it stretches the hip rotators (the buttocks area) and...

Why yoga? which yoga?

Why yoga? which yoga?

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Thu, Sep 5 2013

Yoga is a form of exercise often suggested for people who suffer from stress to give a calming effect...