Isn't it a wonder how without a medical degree you can tell what someone's underlying health conditions are just by looking at them? It's because different facial traits reveal certain clues about one's health issues. Read on to find out what your face may be trying to tell you.
Pale skin
If your complexion is growing pale and dull, your body is trying to tell you that you need to increase your vitamin B12 intake. In which case, in addition to looking pale, you may also be feeling lethargic and easily tired.
What to do:Eat a lot of salmon, red meat, and yoghurt—all high in vitamin B12 content.
Pale lips
If your lips look pale as well, and lifeless, it could be a sign that your body needs more iron. An iron deficiency can also weaken your immune system.
Catching colds, running out of breath and getting a headache too often may also suggest that your body is low on iron.
What to do:Fret not! Incorporate a lot of red meat, seafood, beans, spinach (and other dark green leafy vegetables), and peas in your diet and bid that pale pout farewell in no time.
Puffy eyes
Everyone wakes up with puffy eyes but if it's super prominent and won't subside after a while, it may mean that there is a low supply of iodine in your body.
An iodine deficiency may also lead to depression, mental imbalances, thyroid enlargement and lowered immunity.
What to do:Stack up on foods rich in iodine such as cranberries, strawberries, yoghurt, organic cheese, and potatoes.
Dry hair
If your hair is excessively dry and brittle, and additionally has a significant amount of dandruff, this could mean that you are lacking biotin or vitamin B7.
What to do:Eat a lot of eggs, almonds, nuts, and whole grains.
Bleeding gums
It's nothing unusual if you see a little blood when you floss your teeth, but if you notice an excessive amount of blood around the gums, it may mean that your body needs more vitamin C.
A vitamin C deficiency also suggests that your immune system may be weak.
What to do:Eat a lot of oranges, red peppers, kale, broccoli, strawberries and grapefruit. It will not only stop that gum from bleeding but will also promote beautiful skin, slow down ageing, and boost the immune system if consumed regularly.
