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Foods for healthy hair

  • Published at 04:23 am July 27th, 2013
Foods for healthy hair


With over 25 vital nutrients, avocados pack a punch with Vitamins E and B. Instead of using expensive conditioner try a ripe avocado and apply to wet hair after using your shampoo and let it linger on your locks for a few minutes. Rinse thoroughly and you’ll have a clean, fresh, and shiny head of gorgeous hair.


Beans are a great source of vitamin B6 and folic acid; and the minerals magnesium, sulfur and zinc. Adding black beans to your diet will provide a vitamin and protein boost to keep you and your hair bright and lively all day.


Green leafy, sea vegetables and root vegetables helps with hair growth. They are good sources of minerals like iron, calcium, and silica; and vitamins A, C, and E. Seaweeds and other sea vegetables offer minerals like iodine and protein. Root vegetables contain vitamins A and E, as well as minerals like iodine and silica.


Scrambled, poached, or omelette: whichever way you like, take an egg everyday. They are inexpensive, you’ll get the protein you need to begin the day properly, and your hair will be sparkling.


After waking up in the morning, take one tea spoon of honey with a glass of warm water. It will keep your hair healty.


Peas are a great way to get the carbohydrates and potassium which will keep your hair vibrant and strong. They contain more calories than other green vegetables, but they are full of nutrients and will keep your hair healthy.

Local chicken or bird

They are full of lean protein and is an excellent choice for iron, which will give you healthy, strong hair. You can eat chicken more frequently as it has less calories and fat than beef, and that means more ways to get solid protein in your diet. Replace beef, mutton and lamb with local chicken for a healthy way to keep your hair strong.


Dairy will build strong bones and also keep your hair strong with calcium and Vitamins D and B12. Take enough low-fat milk and cottage cheese, which will keep your gorgeous hair growing strong.


Although difficult to find in Dhaka except in select few superstores, walnuts are an excellent source of Vitamin E. They will give your hair the oils it needs to stay full of shine and luster. 

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