• Sunday, Feb 05, 2023
  • Last Update : 09:54 am

11 Foods to boost your libido

  • Published at 12:04 pm October 31st, 2014
11 Foods to boost your libido

Libido is a type of physiological and psychological energy. As we age physiological part of libido can be declined. Eating some foods and avoiding fatty foods can restore your libido.  Eat a diet rich in zinc, B vitamins and essential fatty acids, the nutrients required for sex hormone production and reproductive function.


An excellent source of omega-3 fats, which are essential for the production of testosterone, fertility and a healthy sex drive.


High in B vitamins and potassium, which are needed for the production of the sex hormones necessary for a healthy libido in men and women.


A rich source of zinc, which is one of the key nutrients involved in testosterone, sperm production and reproductive health.


Contain folic acid, B6 and potassium, all necessary to increase male hormone production and enhance libido.


Basil is a feel-good herb, helping produce a general sense of wellbeing. Basil also boosts your circulation which in turn helps your libido. The scent is also believed to stimulate arousal.


Maca is a root vegetable from Peru and is frequently touted as a natural Viagra. It’s considered to be the uber superfood to increase sex drive in men and women, and it also helps increase sperm count. It’s packed with vitamins, minerals and amino acids, all of which work to increase energy levels. In men, it can help with erectile dysfunction, and for women it is said to increase sex drive and fertility.


Cardamom is a natural alternative to Viagra, as it is believed to help counter male impotence. Cardamom contains cineole, a compound that increases blood flow to the sexual organs.


Celery contains the male hormone androsterone, and when consumed raw by men it causes the release of pheromones, which can trigger female attraction. Androsterone is also believed to have mood elevating properties.


Garlic contains allicin, a highly powerful compound that improves blood flow to the sexual organs. It’s best consumed raw, and must be crushed first.

Pumpkin seeds

Pumpkin seeds are high in zinc, which is important fortestosterone production in men and helps boost libido. They are also very high in omega-3 fatty acids, which act as a precursor for prostaglandins, which play a key role in sexual health.


Asparagus is very high in vitamin E, which is often thought of as being important for sleep but is also important for libido. 

Facebook 50
blogger sharing button blogger
buffer sharing button buffer
diaspora sharing button diaspora
digg sharing button digg
douban sharing button douban
email sharing button email
evernote sharing button evernote
flipboard sharing button flipboard
pocket sharing button getpocket
github sharing button github
gmail sharing button gmail
googlebookmarks sharing button googlebookmarks
hackernews sharing button hackernews
instapaper sharing button instapaper
line sharing button line
linkedin sharing button linkedin
livejournal sharing button livejournal
mailru sharing button mailru
medium sharing button medium
meneame sharing button meneame
messenger sharing button messenger
odnoklassniki sharing button odnoklassniki
pinterest sharing button pinterest
print sharing button print
qzone sharing button qzone
reddit sharing button reddit
refind sharing button refind
renren sharing button renren
skype sharing button skype
snapchat sharing button snapchat
surfingbird sharing button surfingbird
telegram sharing button telegram
tumblr sharing button tumblr
twitter sharing button twitter
vk sharing button vk
wechat sharing button wechat
weibo sharing button weibo
whatsapp sharing button whatsapp
wordpress sharing button wordpress
xing sharing button xing
yahoomail sharing button yahoomail