11 Foods to boost your libido

Libido is a type of physiological and psychological energy. As we age physiological part of libido can be declined. Eating some foods and avoiding fatty foods can restore your libido.  Eat a diet rich in zinc, B vitamins and essential fatty acids, the nutrients required for sex hormone production and reproductive function.

Almonds

An excellent source of omega-3 fats, which are essential for the production of testosterone, fertility and a healthy sex drive.

Bananas

High in B vitamins and potassium, which are needed for the production of the sex hormones necessary for a healthy libido in men and women.

Oysters

A rich source of zinc, which is one of the key nutrients involved in testosterone, sperm production and reproductive health.

Avocados

Contain folic acid, B6 and potassium, all necessary to increase male hormone production and enhance libido.

Basil

Basil is a feel-good herb, helping produce a general sense of wellbeing. Basil also boosts your circulation which in turn helps your libido. The scent is also believed to stimulate arousal.

Maca

Maca is a root vegetable from Peru and is frequently touted as a natural Viagra. It’s considered to be the uber superfood to increase sex drive in men and women, and it also helps increase sperm count. It’s packed with vitamins, minerals and amino acids, all of which work to increase energy levels. In men, it can help with erectile dysfunction, and for women it is said to increase sex drive and fertility.

Cardamom

Cardamom is a natural alternative to Viagra, as it is believed to help counter male impotence. Cardamom contains cineole, a compound that increases blood flow to the sexual organs.

Celery

Celery contains the male hormone androsterone, and when consumed raw by men it causes the release of pheromones, which can trigger female attraction. Androsterone is also believed to have mood elevating properties.

Garlic

Garlic contains allicin, a highly powerful compound that improves blood flow to the sexual organs. It’s best consumed raw, and must be crushed first.

Pumpkin seeds

Pumpkin seeds are high in zinc, which is important fortestosterone production in men and helps boost libido. They are also very high in omega-3 fatty acids, which act as a precursor for prostaglandins, which play a key role in sexual health.

Asparagus

Asparagus is very high in vitamin E, which is often thought of as being important for sleep but is also important for libido.